Acne is most common among teenagers, though it affects people of all ages.Have you ever wondered why you have taken good care of your skin, exercised, drank an adequate amount of water every day, and taken your doctor's prescription and still didn't get rid of acne? It's time to review your diet. Diet and acne are closely related, so eat clean for clear skin. Check out this list of foods that help get rid of acne.
#1 Zinc-rich foods: oysters, mushrooms, beef, shrimp and pumpkin seeds
Their high zinc content fights acne on multiple levels: zinc kills the bacteria that destroy acne-causing bacteria, soothes the redness and irritation of severe pimples, helps regulate the excess production of sebum and controls the inflammatory-one of the root causes of acne.
#2 Beta Carotene-Rich Foods: pumpkins, carrots, tomatoes, red and green peppers, squashes
Orange, yellow, and red-hued fruits and vegetables are rich in beta-carotene, a precursor of vitamin A. These superfoods are shown to improve acne by reducing inflammation and balancing out acne-inducing hormones. Moreover, consuming beta-carotene foods may help improve your overall immune system and your skin health in the long run.
These vitamin E rich foods are not only rich in vitamin E, the antioxidant helps skin heal from damage and scarring caused by acne, but also contain fiber and monounsaturated oil, which can help in stabilizing and hormones.This calming effect also prevents the breakdown of collagen and elastin, which help keep your skin looking firm and young.
#4 Omega-3-rich foods to reduce pain and swelling: salmon, Chia seeds, walnuts
Packed with omega-3s, these foods are extremely effective at calming inflammation in the body, so any blemishes you do have won’t be quite so red. Omega-3s also have a collagen-stimulating effect and can promote cell turnover. This can help your skin slough off dead skin cells that could potentially clog pores and give you a clearer, brighter complexion.
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